Super Food!

Have you ever wondered what foods are especially good for you?Well here is a list of some of great Super Foods :

1.  Berries (especially Acai berries) contain tons of      anti-oxidants, which help to fight cancer within cells.
2. Spinach, besides the fact that it is a leafy green and is obviously good for you spinach high in many nutrients and values including vitamin K, which helps with bone and heart health.
3. Peppers, have tons of vitamins in them including capsaicin, which is an anti- oxidant and has been know to have weight-lose benefits 
4.  Broccoli, besides being full of vitamins it is also full of fiber, which helps to clean out your colon and prevent colon cancer.
5. Cinnamon, if you eat 1/2 teaspoon of cinnamon a day studies have shown it can lower you cholesterol. Cinnamon is also, anti bacteria when added to other foods.

Fun Facts:

• Women stop absorbing calcium into their bones around the age of 23.
• Walking is the most common form of exercise (you can exercise while shopping!)
• Majority of diseases can be fought with a healthy diet and exercise. 

Information from:

http://www.livestrong.com/article/263839-nutrition-list-of-super-foods/

Image courtesy of: http://thingsmybellylikes.com/2012/08/30/the-surprising-superfood-you-need-to-get-in-your-diet/